January Round-up

I started January at 169 pounds. I ended it at 164 pounds. That satisfies me. It's progress! I'm not in any big rush, nor am I viewing a certain number on the scale as "success". Success means that I'm living a healthy life and taking care of my body as I should. Even if I weighed 150 pounds today, that still wouldn't mean success if I was eating crap all the time or starving myself or sitting like a lump on the couch.